Mindfulness Series

This lesson defines work anxiety, describes the signs that it’s occurring, and explains its causes and effects. Finally, the lesson offers best practice steps for managing workplace anxiety.

Toxic productivity is a serious condition for many professionals, which results in the need to constantly achieve without any sufficient downtime. This spin-off of hustle culture and workaholism is something worth understanding to prevent its harmful effects. By the end of this experience, learners will know seven helpful ways to rid their lives of toxic productivity, relieve their anxiety, and create a healthier, more balanced work environment.

This lesson describes common workplace situations that put pressure on employees and highlights the distinction between pressure versus stress. In addition, viewers will learn helpful tips for productively managing high-pressure situations so they generate positive results. In the end, learners should understand that, while no one works best under pressure, it is possible to excel in high stakes situations.

This lesson shows viewers that guided meditation is something they can achieve on their own. In order to make the topic more approachable, it is broken down into different techniques that learners can use to get started in guiding their own meditative practice.

This lesson includes details why a healthy work-life balance is important to well-being, and what steps to take to move toward a more productive and fulfilling work life and home life. This lesson is intended to show viewers that, even if the company culture contributes to work-life imbalance, there are still important steps that can be taken to be a more productive, efficient, and satisfied employee. (Keywords: productivity, mental health, work-life balance, engagement)

From this lesson, viewers will learn all about how detrimental negative energy can be on things like mental health, productivity, and team culture. To help combat this toxic negativity, employees will learn about what they can do to take control of their thoughts and actions and become more positive in all they do.

This lesson is the eighth out of 16 lessons in the “Thrive While Working Remotely with Mike Gutman” Expert Insights course that’s designed to help both managers and employees work at their best while they’re working from home, with tips including how to be more productive, improve your team’s culture and engagement, and how to increase wellness and mental health.